{"product_id":"boundaries-cheat-sheet","title":"Boundaries Cheat Sheet","description":"\u003cp\u003e\u003cstrong\u003eComing soon.\u003c\/strong\u003e Get notified when it's live. Members get first access.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour boundaries cheat sheet: how to say no without over-explaining.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSetting boundaries isn't mean—it's self-care. This one-page cheat sheet gives you practical tips and real scripts you can use when you need to say no, pause before committing, or hold your ground.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne-page printable PDF\u003c\/li\u003e\n\u003cli\u003e7 boundary-setting strategies (The Simple \"No\", The \"Let Me Check\" Pause, The Conditional Yes, etc.)\u003c\/li\u003e\n\u003cli\u003eReal scripts and example phrases you can use word-for-word\u003c\/li\u003e\n\u003cli\u003eA reminder that boundaries aren't walls—they're gates\u003c\/li\u003e\n\u003cli\u003ePrint-friendly A4\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWho this is for:\u003c\/span\u003e\u003cspan\u003e People who struggle to say no, feel guilty for prioritizing their own needs, constantly overcommit, or want scripts and examples (not just abstract advice).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow to use it:\u003c\/span\u003e\u003cspan\u003e Print it. Keep it somewhere visible. Next time someone asks for your time or energy and you feel pressure to say yes, pause. Look at the cheat sheet. Pick a script. Say it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003ePDF (digital download)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eFree for membes\u003c\/span\u003e\u003c\/p\u003e","brand":"align(ish)","offers":[{"title":"Default Title","offer_id":52718504444246,"sku":null,"price":0.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/8110\/8310\/files\/ComingSoon_ish_c5c3c301-193d-4632-8f33-4741de0143c0.png?v=1772758433","url":"https:\/\/alignish.dk\/products\/boundaries-cheat-sheet","provider":"align(ish)","version":"1.0","type":"link"}